We know yoga is an ancient therapeutic practice with great benefits to our body, mind and soul. For centuries, people have been benefiting from this alternative therapy to improve mental well-being, achieve total fitness and improve flexibility. In fact, it is known to benefit the muscles, joints, circulation and organs. However, not many know that […]

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health benefits of yoga

In his book, Yoga Sutra, Maharshi Patanjali mentioned about “Sthiram sukham asana”, which means every asana must be performed to steady and comfort your body, mind and soul. Yes, the whole purpose of yoga is to create the stability and comfort in every posture you sit, stand or do any activity in routine. In whole, […]

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