We know yoga is an ancient therapeutic practice with great benefits to our body, mind and soul. For centuries, people have been benefiting from this alternative therapy to improve mental well-being, achieve total fitness and improve flexibility. In fact, it is known to benefit the muscles, joints, circulation and organs.
However, not many know that yoga can also be good for our dental health. So, apart from improving the mood and cleaning thoughts, you can also use it to achieve a better dental health. You needn’t worry about any side effects as studies have proved the effectiveness of yoga for oral health.
Before using yoga practices for oral health, you should better know that its benefits may not necessarily be direct in nature, given how our body parts are interconnected and problem in one can show symptoms in another and vice versa. But yes, you can always trust this ancient art and science healing form to keep your teeth and gums healthy.
If you believe in natural ways to achieving total health, yoga should be there in your daily routine to improve your oral health. So, get timely dentist appointment and implement yoga poses in life and get healthier teeth and gums easily and forever.
Let’s look at dental health benefits from practicing yoga:
Relief in stress-induced dental problems
Anxiety and mental pressure can affect our oral health in a big way. People who have stress are less likely to give their teeth and gums the proper oral care. We know stress can leave us feeling uninspired and, in such condition, care to our body including teeth and gums is the last thing in the mind. In fact, those who live a stressed life tend to press or clinch their teeth more often which can lead to jaw pain, gum recession and headache etc. Worse still, stress can also lead to inflammation of the gum. With yoga, you can fight off stress easily and maintain a perfect oral health.
Stimulation of saliva production
Saliva is essential for a better oral health. Its presence in the mouth helps wash out food debris and bacteria stuck between the teeth or tooth crevices. Lack of saliva in oral cavity can allow bacteria to grow and develop, which can increase the risk of tooth decay, gum disease, plaque formation and dry mouth. However, practicing yoga can help you learn breathing techniques that can help prevent dry mouth and dry throat. There are yoga poses for stimulating the salivary glands and improve saliva production.
Improved blood circulation
Blood circulation has a big role to play in the well-being and health of your teeth and gums. If the circulation is strong and robust, your oral health will be good and if not, it will have bad consequences on the dental health. In fact, studies have proved that all the harm of smoking on oral health is due to poor blood circulation. This is where practicing yoga can help by stimulating good blood circulation. So, trust yoga to stay on the right side of your oral health.
Also Read: Choose Best Yoga school in Goa
Reduce Jaw Pain
Bad posture leads to muscle pain. If your posture is not good, particularly the alignment between the head and spine, it will cause discomfort in the jaw. With jaw pain there is always a risk of TMD or temporomandibular disorder – a condition in which our biting and chewing abilities get affected. Worse still, TMD is a disorder that can affect our eating, talking and sleep. You however can trust yoga poses to improve posture and reduce jaw pain easily.
Inflammation is bad for the body. It can lead to risks of gum disease as well. When you have stress, it can cause inflammation of the mouth and body both. Yoga however can help minimize inflammation of the body and mouth together and let you have an improved oral health. Your gums in particular are prone to ailment when you have inflammation and that’s where yoga poses as help. Apart from yoga, it’s always a good habit to consult a top dentist nearby for regular consultation. This will help you stay on top of your oral health in all season.